MY CAPACITY REPORTMaria Alvarez · UnDun memberGenerated Jul 16, 2026 · undun.com
MY MONTHLY REPORT
Maria Alvarez
Apr 2026 · GLP-1 agonist · tracked against your own baseline
COMPOSITE · vs BASELINE
−0.9%
▼ Watch this month
UNDUN INTELLIGENCE · YOUR MONTH
Your weight is coming down quickly, but your movement and strength are slipping (locomotion −3.1%), which can mean you’re losing muscle, not just fat. The fix is protein and strength work — let’s set that up with your clinician.
−3.1%
Locomotion
−1.2%
Vitality
+0.3%
Cognitive
−0.4%
Psychological
0.0%
Sensory
Snapshot view. Switch to Standard or Full data for domains, sleep, body composition and more.
Your five domains
| DOMAIN | vs BASELINE |
|---|---|
| Locomotion | −3.1% |
| Vitality | −1.2% |
| Cognitive | +0.3% |
| Psychological | −0.4% |
| Sensory | 0.0% |
Your composite is the average of these five domains, each measured against your own baseline.
What you're doing
GLP-1 agonist94%
Working on weight, but strength needs protecting.
Nutrition (self-directed)—
Protein looks low; no strength training logged.
Sleep & recovery
Avg sleep duration7.0 h
In range
Sleep consistency82%
Good
Deep sleep1.1 h
15% of night
REM sleep1.4 h
20% of night
Resting heart rate+2 bpm
Stable
HRV−3%
Stable
Body composition & activity
Weight−9.1%
Fast — 8 weeks
Lean mass−4.4%
Likely muscle loss
Body fat−3.0%
Down
Step cadence−7%
Slowing
Avg daily steps4,200
Low
Logged proteinBelow target
Add resistance training
Domain heat map
On trackWatchNeeds attention
Locomotion
Vitality
Cognitive
Psychological
Sensory
Your aging trajectory
YOUR TRAJECTORYTYPICAL AGINGSYMPTOM THRESHOLD
Protecting muscle now keeps you well above the symptom threshold; without it the projection dips sooner.
What to focus on next
- Set a daily protein target with a dietitian.
- Add strength training 2–3× a week.
- Your clinician may adjust your GLP-1 dose.
- A body-composition scan will confirm muscle vs fat.
This report summarizes data from your connected wearable, measured against your own baseline. It supports the conversation with your clinician and is not a medical diagnosis. Questions? Bring this to your next visit or reach your care team at undun.com.